Aloha everyone,
So, I haven’t been on here for ages! I’m so sorry about that, but these last few weeks have been so crazy. Assignments and my home life hasn’t been too easy lately either. This is why I thought I’d do this little blog post 🙂 By the way, I’m not a doctor or anything like that so these are just things I’ve learnt. Here we go…
- Take some time out and have a bath or do your own DIYÂ facial.
- Have a jam out session with the music blaring. Nothing beats having a dance comp with yourself!
- Sit down and write about what you’re stressing about and think of ways you can fix that problem.
- Talk to someone about your stressy situation.
- Take a light or heavy stroll.
- Do some exercise – let some steam off.
- Watch a movie. Disney ones are amazing when feeling stressed.
- Read a few chapters of a book.
- Have a short nap.
- Check social media. This is probably isn’t a great one but it takes your mind off things!
So hope these things will help your stressy moments! Comment down below if you need a chat or email me 🙂
Au revoir!